How to increase milk supply?

Super need help. Mommies what to do in order to increase milk supply? What to do and what supplements you intake? Gusto ko sana mg store but nahihirapan ako dahil mahina lang ang flow nang milk ko.??

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Magsulat ng reply

Sis, try to cook and consume more soup.. lalo yung mga may malunggay..sakin I take fenugreek and natalac, and yung post-natal vitamins ko from my OB...I'm back to work na, so naging worry ko rin yan.. Praise God, continuous at mas lumalakas pa yung supply ko.. make it a habit to pump din and make your baby latch as ofyen as possible. Lastly, kailangan mo rin magrelax.. sleep and fluid intake ni mommy are very important ❤

Magbasa pa
5y ago

sa puritan's pride sis... check ka sa website nila..yun yung cheapest na nakita ko, COD pa and yet very effective