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I don't know much on it but it definitely should be good mix of tasting good as well as fresh ingredients

I think yes, some, but not too drastic. There has to be good mix, with sufficient exercise and sleep

To a certain extend only, as knowing what you eat and exercise would help boost its benefits

No, it's a hype, there are alternatives that provide great health benefits too.

I do have super foods a lot but dont know if they give super benefits

I think all food have good benefits.. Everything in moderation

Real food brings its direct nutritional benefit to the body

Just don't be too obsessed with it. Eat everything :)

They do but shouldn't everything be in moderation?