Diet

Any suggestion po for diet? I gained 6kilos for a month and I need to reduce but I cant help myself from eating Rice and Ice Cream. By the way, I am 23 weeks pregnant. 46kilos last month and 52 kilos as of today???

Kathie Sobrejuanite

1 Reply

Magsulat ng reply

Less rice lang and avoid sweets and carbs, kahit fruits control mo lang.. eat veggies. pero Nasasayo yan kung itutuloy mo ung pag icecream mo dahil pwedeng tumaas ang sugar mo nyan. Diet ka na habang maaga pa hirap mag lose ng weight pag malapit ng manganak.

Home Just Mums suggestion po diet i gained 6kilos month i need reduce but i cant help my