💬 Ask The Expert: Weight Loss and Metabolic Health for Families and Postpartum Moms

Struggling to lose weight after giving birth, or wondering how to help your family build healthier habits? You’re not alone! Many moms face metabolic changes after pregnancy that make it harder to shed weight or feel energised, even with diet and exercise. This week, we’re joined by Rachel Koh Kai Sin, CEO and Co-Founder of Biohackk, a Singapore-founded metabolic health company that’s helped over 4,200 clients lose an average of 8 kg of fat in 3 months, all without exercise or drugs. Rachel will be answering your questions about: ✨ How metabolism changes after pregnancy ✨ The link between hormones, inflammation, and weight ✨ Practical steps to reset your metabolism safely ✨ Family-friendly ways to maintain long-term metabolic health Got a question for Rachel? Drop it in the comment box below or submit it in the app from 21–27 October 2025. Let’s discover how to feel stronger, healthier, and more balanced — together!

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My wife’s been quite moody and emotional since giving birth. I try to help but sometimes I end up doing the wrong thing and make her more upset. I also notice she’s put on some weight, and honestly, she looks stressed. I don’t want to say anything about dieting because I’m scared she’ll feel hurt, but I really want to support her health. How do I know if it’s just normal postpartum stress, or maybe something to do with her hormones and metabolism? And what’s the best way for a husband to help without making her feel worse? How can I help?

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