My son who is one year old refuses to eat any fruit. What other food i can give him that have the same nutritional value as fruits ?
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Fruits r an essential food group of a well balanced diet, there is no other food which can be used to substitute fruits completely. Here there r some tips that I follow to make my baby eat fruits.. 1, blend the fruits into fresh fruit juices with pulp 2, blend fruits into ice cream texture or sorbet texture by using a special fruit blender 3, blend fruits with low fat milk & make it into milk shake such as banana milk shake 4, cut fruits into different smaller pieces & mix variety of cut fruits on a plate to serve colourful fruits. U can also cute cutters with different shapes & surely babies love the shapes. 5, cook fruits into dishes such as stewed chicken with pineapple cube, fried pineapple rice. 6, make fruit jelly
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