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no rice and less sweets momi na pababa ko yung sugar ko in a week..opt for whole wheat source of carbs instead na white rice..no juices, coffees, milks, or soda water lang
no rice and less sweets momi na pababa ko yung sugar ko in a week..opt for whole wheat source of carbs instead na white rice..no juices, coffees, milks, or soda water lang