Nightmare 1st trimester 3mnths
sno po nakaka ranas nito :( 6dys 10 weeks na ako... sama lagi panaginip ko nkksama ba to sa bata....Lagi ako nag dadasal pero d maiwasn mga gntong panaginip...na masama
You seem to be pre occupied with a lot of things. Try to recall anong nararamdaman mo sa panaginip mo and try to deal with it in your waking self. Ex. If you are feeling scared or afraid in your dream try to identify the things which scare you at the moment. Then ask yourself, what can I do about it. If the source of fear is something valid then try to manage it. If it's something that is only in your mind try to fight it out by focusing on what you can control. Try breathing exercises also. Meron sa youtube na guided meditations to help you feel calm and focused. Take care of yourself. Your baby feels you.
Magbasa pa
