Having Yogurt

Can I take yogurt during my first trimester? I was told that yogurt can be quite cooling 😅 Please advise 🙏🏻

Anonymous

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Eat whatever you wanna as long as in moderation. I will not listen to unnecessary comments like that unless my gynae told me not to. Yogurt is very good but avoid those with unpasteurised dairy. I ate it till my 2nd trimester and even bought big tubs to eat when my nausea was bad.

i took yoghurt, helped with my nausea

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