try to drink prune juice momshie before breakfast every other day ko sya niinom tapos 1/4 sa baso lang then i add some water kasi di ko rin type yung lasa if pure sya,then maganda oatmeal lang breakfast mo super dali kang ma.ccr. constipated din kasi ako before kahit kumain ako ng fruits,veges and oatmeal wa epek sakin yun so nag prune juice ako. ayoko din kasing mag push pag nag ccr ako kasi naka cervical cerclage ako.
My OB prescribed Duphalac to me. It's super effective. Also, drink lots of water. You can also try eating ripe papaya and drink prune juice.