20weeks hirap mag poops

sino po dito ung hirap makapoops? grabe sobrang hirap magpoops 🥴😔😢 puro tubig namna po ako at gulay di rin nag sasaging pero everytime na nagtetake ako nh ferrous sulfate + folic acid tas calcium sobrang hirap magpoops . nung inistop ko naman okay naman 😔 any idea po . para di mahirapan grabe ang hard sobra

2 Replies
undefined profile icon
Magsulat ng reply

milk + saging will do the trick for me.everyday ako nagpopoop eat avocado, drink prune juice or hinog na papaya pwede ka rin kumain ng mais, kasi fuber din yun. 3L a day off water. you may take yogurt or probumiotic drink.

Magbasa pa

prune juice , oatmeal, yakult po

Related Articles