38 weeks and 3 days

I feel you all! Nasa 39 weeks na ako, and the discomforts are REAL. For me, I tried nipple stimulation—yes, it sounds weird, but it actually helped. It releases oxytocin which can make contractions stronger and help things move along. Of course, don’t forget to talk to your doctor first bago magtry ng anything new. Also, yung relaxation techniques—deep breathing or meditation, really helps reduce stress. Kasi minsan, yung stress, lalo lang nagpapahirap sa contractions. Trust me, it works!