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At 30 weeks pregnant Braxton Hicks contractions are pretty common. These are your body way of gearing up for the main event (labor). Braxton Hicks tend to happen after exercise or when you're tired or dehydrated. If you get them sit down or lie on your side, relax and drink water. If the contractions don't stop or if you have four or more in an hour, call your doctor. It could actually be pre-term labor like me of my twins.
Ako sis, pabalik balik
Yan Yan