Constipated

Hi sino po dito 8weeks preggy at constipated? Sa loob po na isang linggo once palang po ako napoop. May effect po ba iyon kay baby? Any tips o pagkain po para maregular yung pag poop?

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More on gulay and fruits mommy. Sabayan mo na din yakult/yogurt for good bacteria (prone kasi tayo sa UTI during pregnancy). Instead of white rice, mag oatmeal. Constipation is one of the symptoms na pregnant ka.