2 Replies

Me sis. Kung kelan kabwanan ko na dun pa ko naconstipated. Inom ka lang ng tubig sis at pinaka effective sakin is yakult or delight po ..

Thank you sis, sobrang lakas ko magtubig. Dinpa rin keri. 2 times a day iron ko . Kaya siguro ganito

More water mumsh.. fiber foods.. yakults helps a lot too.

Thank you sis

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