HYPERACIDITY AND HEARTBURN

Hello sino dito same sakin im 33 weeks pregnant tas bumalik hyperacidity ko. ano pwedi gawin? ayaw ko na mgtake nang antacids.

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Inom ka maraming water, iwasan mo yung foods nakaka trigger ng hyper acidity mo tapos less food lang, pero pag nagutom kain ka lang. Pero wag marami para iwas heartburn din.

Take more water po