Anemic

Kain ng atay ng manok, talbos ng kamote

Drink ka pong ferrous twice a day

Green leafy veggies and liver.

Talbos po, tas atay manok

ako anemic din 😥 96/68

Kain ka ng leafy vegies.

Eat daw beef. Hehe

Atay ng manok 😂

Pink juice yung pinaglagaan ng talbos ng kamote tapos lagyan mo po ng calamansi

Ako mommy advise ng ob ko is kumain ako 1 cup of malunggay leaves everyday. Kahit pakulu.an mo lang sya. Hindi sya nag suggest sakin ng meat products. Mas mainam dw rich in iron na fruits and veges.