Mommy's Guide

Since medyo sinisipag ako I'll list down some things na hopefully makatulong sa inyo. (I'm not an expert so kung may mali man I'm all willing to accept your corrections) -It's not normal to have a spotting no matter how many weeks ang pinagbubuntis mo unless it's mucus plug. -it's ok to drink yung mga normal milk like bear brand or alaska kasi usually mahal yung mga gatas ng buntis at hindi masarap. -it's ok to have a black poop when you're taking ferrous sulfate -it's ok to have sex with your husband as long aa hindi risky or sensitive ang pagbubuntis mo. Don't hesitate to ask your OB. And avoid missionary position. -it's ok to change OB kung hindi mo bet basta nasayo lahat ng lab results mo. They will ask you the same question kaya tandaan mo lahat ng sagot mo. -you can eat pineapple or drink pimeapple juice to help you open your cervix. -it's ok to do light household chores pero wag masyadong magpapagod. Take a break once in a while para naman di ka pagoda masyado. -try massaging your breast in a circular motion samahan na din ng warm compress and eating malunggay at masasabaw na ulam to help you produce breastmilk -try practicing side lying position with you newborn kasi ito talaga yung life saver ko kasi habang nagpapadede ako nakakapagpahinga ako since nakahiga kami pareho and i don't have to worry about waking her up accidentally dahil sa pagbaba ko sa kanya. -you can actually drink coffee or tea while preggy as long as it's 1cup per day limit lang mamsh.