PA SUGGEST NAMAN MGA SIS FOR DIET FOODS

Simula po this month naka pag ultrasound nako then malaki nadaw baby ko for 6 months palang kaya mag diet nadaw ako 🥺 pa suggest naman po mga diet foods for morning aft. and Evening mga sisssss 🙏🙏#advicepls

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bawas Ng rice, bread, sugary sweet foods and drinks po

Bawasan nyo lang rice nyo. Exercise din po

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