Constipation

Share ko lang po... Hirap ako pag poopoo... inaabot ng 30mins mahigit everytime.. frequency is every 2 to 3 days. Pero nung nag oatmeal ako, at nag milk/koko krunch na may madaming milk, yakult everyday naging ok na. Daily na poops ko at madali na, dna inaabot ng 10mins ?.

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Same prob po after ki manganak. Sonrsng tigas. Huhuhu kakaiyak mag.poops.