Constipation

Share ko lang po... Hirap ako pag poopoo... inaabot ng 30mins mahigit everytime.. frequency is every 2 to 3 days. Pero nung nag oatmeal ako, at nag milk/koko krunch na may madaming milk, yakult everyday naging ok na. Daily na poops ko at madali na, dna inaabot ng 10mins ?.