MASALAH BP,KENCING KOTOR

Hi semua,sy tgh pregnant ank ke 3.tp kali byk prob.bp sll tggi,kencing plak kotor.sy byk mnm air.cume mslhnye sll sibok uroskan ank2,mkn xmenentu,rase penat & stress jgk.ade ape2 tips mknn/nasihat yg mommies bley share?