Back and Balakang pain?

This is my second pregnancy po. I never had lower back pain sa panganay ko. But ngayon parang sobrang skit na. Although plagi naman akong gumagalaw at naglalakad. Palengke and hatid sundo duties?. Any suggestions po to lessen the pain? Thank you❤??

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lagay po kayo unan sa balakang pag uupo or hihiga