4 Replies

Based from the moms that I know, the doctors told them to continue doing the workouts that they've been doing before getting pregnant, which may include swimming and running, but on a lighter pace. Also, swimming is good to condition the pregnant body :)

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-13804)

Yes, absolutely! It's actually a good way to improve lung capacity and tone muscles, something that moms will need during labor. It's also less strenuous than other workouts but just as effective. Plus: it's super fun!

As long as the pool is chlorinated, and you're a confident swimmer, I'd say yes! Just don't swim laps, and don't overexert yourself.

Related Questions

Trending na Tanong

Related Articles