do some research mommy or you can read here in TAP app there's area here where you can see those advisable foods to eat and not to eat when you're pregnant or you can conault your OB so that there's no doubts 😉
There is a session recently. Ask from an expert. https://community.theasianparent.com/q/nutrition-during-pregnancy/4181144
check here https://community.theasianparent.com/food/category/seasonings/6?lng=en