Sino po pwede makausap? Pagod na po ako. 😭😭😭

praying lang sis think positive po you feel prenatal depression or anxiety 🌧️ 1. Physical exhaustion: your body is carrying extra weight, your hormones are high, and you’re not always sleeping well. That can make you feel tired, weak, and even sick sometimes. 💭 2. Emotional overload: Pregnancy hormones (especially progesterone and estrogen) can heighten emotions — that’s why even small things can make you cry or feel overwhelmed. 💔 3. Mental worries: It’s normal to feel anxious about the upcoming birth, motherhood, or daily struggles. Sometimes, it builds up and turns into sadness or hopelessness. ☀️ 4. But it’s important to listen to your heart: If you cry often, feel sad most nights, or lose interest in things you used to enjoy — it could be prenatal depression or anxiety, which happens to many expectant moms. It’s not your fault and not a sign of weakness. It means your mind and body need extra care and support. 🌷 What you can do: Talk to someone you trust — your partner, a close friend, or a family member. Tell your doctor or midwife how you’ve been feeling. They can help you find support or check if your body needs more rest, nutrition, or medical attention. Rest often and give yourself permission to slow down. Pray or meditate — faith and peace can help lift your heart. Write your feelings down — it helps release what’s heavy inside. 🤍 Remember: feeling tired, worried, or emotional doesn’t mean you’re weak — it means you’re human, doing something incredibly strong. You’re nurturing a new life while your body and soul adjust.