Backaches....

Requesting for tips and things that have worked for you in easing the daily backaches! If it’s exercises, could you share the duration and the types of exercises you do? Thank you!

2 Replies

I warm up a carousell rice pack in the microwave and place it over the pain area. Works very well for me.

Super Mum

Stretching exercises which are safe and modified for pregnancy. 15 minutes a day.