Requesting for tips and things that have worked for you in easing the daily backaches! If it’s exercises, could you share the duration and the types of exercises you do? Thank you!
I warm up a carousell rice pack in the microwave and place it over the pain area. Works very well for me.
Stretching exercises which are safe and modified for pregnancy. 15 minutes a day.
- Sam Ocampo
- Anyone using Konny baby carrier? Do you face backaches when carrying your baby in this? How long could you use this?Jia Ling
I found out that salmon sashimi and Oats Plus milk significantly boosted my supply. It's awesome because they happen to be very tasty, so it's a win-win situation. I also make overnight oats in a jar for breakfast sometimes and it helps to boost my supply when I latch my baby and pump afterwards. Overnight Oats in a Jar 1. Pour rolled oats, chia seeds, yoghurt and oats milk into a jar. Top with a spoonful of Australian Milo if desired. Close the lid. 2. Place in fridge overnight. 3. Eat for breakfast! http://hurrythefoodup.com/how-to-make-overnight-oats-in-a-jar/Samantha Bek