any remedy for post natal weight loss?

For some people breastfeeding will help them loose weight but some people breastfeeding will make them gain weight (they purposely never tell u huh?) less carbs and more protein so that ur milk is nutritious and ur body already has fat stores to make the milk - but cannot don't eat carbo. If u are looking after LO yourself, all the moving around will use energy, will probably loose weight. There is a difference between losing weight and being fit - my personal aim is to remove fit - because that way u can up ur metabolic rate (lose weight easier) and u will have more energy to do whatever u want to do. If exercising,pls get doctor clearance. If u are c-sect, better to weight 4 months before doing Abs kind of exercise. Exercising is a must, 15 min also good, if can twice15 min a day also can (when baby afternoon nap or Husband look after baby), aim for 2-3 days a wk. evening or morning go for walks - can push stroller to the park or something