Which of the following tips did you follow to reduce stress levels during pregnancy?

Select multiple options
Reduce sources of stressReduce sources of stress
Eat a balanced dietEat a balanced diet
Exercise regularlyExercise regularly
Get enough sleepGet enough sleep
Practice relaxation techniquesPractice relaxation techniques
Get involved in enjoyable activitiesGet involved in enjoyable activities
JournalingJournaling
Others (Comment down below)Others (Comment down below)

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theAsianparent

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all of the above & be in a good circle

Get proper rest and have balanced diet

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listening to Al-quran and zikir

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Reduce sources of stress

Get enough sleep

Take a nap

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