How did/do you reduce your back pain during pregnancy?
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Ask your husband for a massage
Wear a maternity belt
Do Yoga stretches
Walk around the house
Others (Comment down below)
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go for a prenatal massage
Pahid ointment then rest.
Massage and brisk walking
Prenatal yoga and massage
lying on the bed to rest
apply tropical medicine
lay in bed on my side
Higa lang sa cushion
belly band and rest
Higa lng den rest




