Tips or Recommendations to increase breast milk supply

Any recommendations or tips po para ma-increase milk supply? Ayoko talaga mag formula milk si LO ko. mag 1 month old siya next week. ayoko mag capsule since makalimutin akong magtake ng gamot. tinatamad na rin ako mag manual pump, pero noong active akong mag pump, malakas ang milk supply ko pero tinatamad nako dahil its manual (should I switch to electric breast pump?) #pleasehelp #firstmom #firsttimemom #advicepls #firstbaby

Anonymous

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Magsulat ng reply

Unli latch... kain ng masasabaw mas maganda kung may malunggay like tinola or sinabawang tahong with malunggay Pag ganyan meal ko nag ooversupply ako.. Mahilig din ako mag kape kaya very effective din at safe sa nag BF ang Mother Nurture meron sila coffee at choco 680php 35 sachet na .. pwede din yung M2 Malunggay very effective din siya pwede ihalo sa drinks as sweetener.. ganyan lang naman at siyempre tiwala lang na madami ka gatas. si LO ko turning 1yo na sa feb pure BF pa rin kami🥰

Magbasa pa

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Home Breastfeeding recommendations tips po para ma increase milk supply ayoko talaga mag formula