Do you still eat raw foods like sushi, sashimi, fresh salad (or others) during pregnancy?

Yes, I did continue to eat raw foods like sushi and sashimi during my pregnancy, but I made sure to be very careful about where I got it from. It's important to make sure that the raw fish is fresh and from a reputable source to minimize the risk of foodborne illness. I also avoided high-mercury fish like tuna and stuck to safer options like salmon. As for fresh salad, I continued to eat it as well, but I made sure to wash the vegetables thoroughly to remove any potential bacteria. I also avoided unpasteurized cheeses and deli meats to reduce the risk of listeriosis. Overall, it's important to listen to your body and consult with your healthcare provider before making any dietary changes during pregnancy. Each woman's body and pregnancy are unique, so it's best to get personalized advice. But with some caution and common sense, you can still enjoy a variety of foods, including raw options, while pregnant. Congratulations on your pregnancy! https://invl.io/cll6she

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