Jogging....

Hala. Wag naman jogging mommy. Dun ka na lang po sa mild exercises lang. Squats daw po. 😊

Lakad lang momsh, bawal na po tumakbo while buntis according to OB.

walking and squat lng po bka po my mangyri sa baby pag nag jogging.

Walking or brisk walking na lang po mommy instead of jogging.

Magwalking nalang po kayo mamsh mas safe po yun.