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Pwede na po bang mag-Exercise or workout kapag nasa 36 weeks of pregnancy na ? Or any recommendation/ suggestion po on how to have a normal, safe and easy delivery for me and for the baby ? Thank you so much. Please respect my post as a first time Mom. .. Thank You so much po.
yes po. walking, squat. try nyo din po manood sa youtube ng mga pwedeng exercise😊
yes, maglakad lakad ganun or kegel exercise. drink Ka na din ng salabat