Vitamins for breastfeeding moms

Hi! Myra E is a good source of vitamin E, but it’s not usually the first recommendation for breastfeeding moms. You might want to consider a prenatal or breastfeeding-specific multivitamin that covers all your essential nutrients—like vitamin D, B vitamins, and iron. These help keep you healthy and support milk production. It’s always safest to ask your doctor before adding any new supplement, though. You’ve got this, mama! 🌸