Di mganda ung mga canned goods momshie kase mrami silang preservatives & mataas ung sodium content nila.. same with processed foods..
As much as possible po iwasan po kumain ng mga canned goods, noodles and foods na may preservatives 🙂
Wag everydau sis. Pwede naman lalo na kung wala tayong pang ulam. Wag lang araw arawin.
pwedee namann basta in moderation
Iwas sa tuna sis