Mga mommies, pahelp po! ๐
Pwde po ba pag sabayin ang pag inum ng iron+folic vit at ang calcium vit? Pahelp po. #1stimemom
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iron po is b4 meal for proper absorption then more tubig ka po... then calcium supplements po after meal pwede mo sya isabay wid obimin plus if prescribed din po sau.
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1st time momma, after a long time of waiting!