Postnatal

Embrace every changes on ur body. Focus on ur baby and urself. Dnt listen to what the myths if u know what is logical and proven by the experts/professional Surround urself with people who are there to support u mentally and physically Eat healthy foods Do not stress urself, if u have concerns or trouble for urself and ur baby consult Pedia and OB if necessarily Observe good hygiene for urself and ur new born