Bloated/impacho feeling after eating while pregnant

For pregnant women, how do you deal with bloated feeling after eating? What do you do to digest food easily? It’s my 3rd pregnancy and it’s only now that I encountered this. After eating I feel “food coma” and it takes time for it to pass. I want to eat more actually but my diaphragm feels so full already 😄 I’m just on 4th month!