Jog during pregnancy

Any pregnant mummies here got for a jog? Does your gynae approves of you doing so? If you do jog, which trimester do you start?

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Hi I didn’t stop most of my exercises (spin, jog, power yoga, outdoor cycling). I consulted with my gynae and TCM physician and they both said if I had an active lifestyle before, it’s ok to continue. Just need to avoid falls and contact sports like Muay Thai (which I also did before lol) I’m 7 weeks in btw, and had 2 scans so far becos previously had an ectopic.

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