Hi momy. This is a very good question. May nabasa akong magazine na may mga effective tips. I hope you benefit from these too. https://www.jw.org/finder?srcid=jwlshare&wtlocale=TG&prefer=lang&pub=g20&issue=202003
You can talk to your partner or husband about the things that worry you. Pwede rin sa mga close and trusted friends mo. A burden shared is a burden halved.
Mamsh, isipin mo lahat ng blessings na meron ka. Lahat ng worries mo mawawala. At magpray din Mamsh. Keribels yan. Isipin mo na lang palage si Baby
hehe natutulog n lng kelan antukin. haha pag ka panganak mo dka rin masyado makakatulog.
Papatugtog ako haha! Narerelax kasi ako pag napapakinggan ko nga favorite songs ko
AQ over stress..Kaya niresethan aq NG vitamin B'complex..
isipin mo lng mga positive vibes and pray🙏🙏