Mummies anyone went thru postpartum depression? How do you all manage ?

Hey Momma, So sorry to hear that you’re dealing with postpartum depression. Having a support system is really important. You need someone to talk to, maybe your spouse or mum? Find time for yourself and time to rest. When faced with a challenge, take a deep breathe, and break it up into small achievable steps. Talk to your partner about how you feel and what you need. If it persists, pls visit your nearby family service centre who may have counsellors on hand to help. Hope you feel better soon!