8 weeks pregnant. Nahihirapan magp**p

Hello po. Any tips po matigas po kase yung poop ko natatakot po ako na ipilit baka lumabas si baby. Ano po ginagawa nyo para lumambot yung poop?

Excited to become a mum

24 Replies

Magsulat ng reply

TapFluencer

Drink more water po and eat more fiber. Very effective po sa akin yung hinog na papaya at nilagang okra.