8 weeks pregnant. Nahihirapan magp**p

Hello po. Any tips po matigas po kase yung poop ko natatakot po ako na ipilit baka lumabas si baby. Ano po ginagawa nyo para lumambot yung poop?

Excited to become a mum

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Magsulat ng reply

my OB prescribed Duphalac stool softner, nakahelp naman when I was constipated. Plenty of water & fiber rich foods.