Try nyo po mag low carbs
avoid condiments muna much better herbs n lng muna gmitin and half slice lng ng mango and 2pcs. Lng ng ubas if ever kakain k ng gnyan
Avoid instant juice
Mamsh ako po wheat bread po ang tinapay ko then Ung palaman kahit anu. No to sweets po tlga, then gulay gulay at fruits Peru iwas po kau s orange wag maxado at s pakwan
Rewards
VIP Parents
