squat exercise at 34 weeks and 5 days
Hello po! Safe lng po ba mag squat exercise na ang 34 weeks and 5 days preggy? May nabasa kasi ako na squating exercise can help open the cervix. Eh takot po ako baka magiging premature lo ko. Hehehe pa advice nman po. Tia
Anonymous
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same here i do some exercises nga po ehhh 33 weeks and 1 day preggy. maganda po yun feelings pagkatapos mag exercises. squats, crunches butterfly pero di po pasobra kasi baka maglabor sa di tamang oras sakto lang din.๐๐
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Opo pero wag nyo masyado pagurin sarili nyo
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