Bloated, Hard Stomach at Mahirap mag Poop

Hi po momshiee may tanong lang po ako, ano po ang Gamot kapag Bloated, Hard stomach at mahirap tuma-i? Sana masagot salamat po Keepsafe and Godbless!😘 #pleasehelp

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Lemon water. Nguysin lang mabuti kinakain and eat more rich fibers

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