Caltrate Advance 2x a day

Hello po mommies!! Tanong ko lang po if pano nyo tintake ung calcium 2x a day, ano po interval? Currently taking, hemarate FA - 30mins before breakfast, Obimin after lunch, tapos Calcium po after dinner. If gagawin pong 2x ang calcium when ko po kaya best time to take? Thank you! Di ko po kasi natanong sa OB last time. #advicepls #firstmom #firsttimemom

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Anonymous
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Dati sis nung naka 2x a day ung calcium ko, ginagawa ko is 1 sa breakfast then 1 sa lunch. Yung hemarate pwede naman sia sa gabi after dinner or before dinner kasi di pwede gabi itake ung calcium with d3 dahil need mo ng araw pra maging effective sia :) Ngayon 1x nalang ung calcium ko kasi. Taz yung obimin before bedtime :)

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Anonymous
2y ago

    Thank you po mii sa info!! Super helpful po. 🙏🏻

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