feeling bloated

hello po mga mommy, nakaranas po ba kyo na sinisikmura den feeling bloated...ano po home remedy nyo po?! thank you

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Fiber rich food and more water po. Wag masyadong damihan ang pagkain kasi compressed yung organs ng buntis mahina digestion kaya nagiging cause ito ng bloatedness

5y ago

I see... thank you po tlg maam