What to eat and not in the first trimester

as per OB, anything ay pwedeng kainin as long as malinis at well cooked. ang iiwasan ay raw, undercooked, unwashed, unpasteurized. for your reference. https://www.google.com/amp/s/ph.theasianparent.com/foods-to-avoid-during-pregnancy/amp also, we can eat in moderation or iwasan for those food na would cause risk like gestational diabetes, hypertension.

Raw food, papaya na hilaw ang binawal sakin ng ob ko.

Raw food sashimi ganon