Yes po , nireseta po sakin lilac stool softener as in effortless magpoop. If super constipated ka po , like matigas talaga si poop wag po mag go staight to a high fiber diet kasi it will only make it worse. Stick ka po sa low fiber diet tas gradually increase po. Papaya , yakult , yogurt helps po.
Hi mommy.. Try increasing fiber on your diet and your oral fluid intake.. Try to include oatmeal, papaya or yogurt in your diet😊favorite ko po yung greek yogurt or mixed berries ng nestle😊 pwede ka din kumain ng prunes and uminom ng prune juice👌🏼
Nun first week ko ganyan ako kaya niresetahan ako ng suppository at pineapple juice ng ob ko
Kain ka lang papaya, mie saka maraming water.
same po tayo