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Hello po. First baby ko po ito. 2 months pregnant na po ako. Any tips po on how to lessen constipation? Lagi po kasi akong bloated at constipated. Parang di ako mapadighay palagi.
Will be having my first baby soon
kain ka po ng oats momsh... lagyan ng kunting milk tapos dapat mejo madami tubig nya wag maxado malapot..π
Thanks po β€οΈ
Eat more fiber po and drink lots of water.
Queen Suzy